Nourish your mind and body while developing a healthier relationship with food

photo of Karen Booth outdoors

Good nutrition and health are basic needs we all have, and they need not be so complicated! We all know that true transformations come from inside. And with gradual and consistent behavioral changes, you CAN improve your overall well-being and have a more balanced relationship with food.

What you WON’T find here are fad diets, meal plans, quick fixes, and the body shaming that is pervasive throughout our diet culture. My goal is to support and empower you with tools and tips to aid you as you embark on a journey to reclaim the health and happiness YOU deserve!

Can You Relate??

  • Do you ever find yourself at the bottom of a bag of chips, asking yourself, “Why did I just eat that??” Maybe you can’t even recall eating it!
  • Do you turn to food for comfort?
  • Do you ever feel the need to hide your eating habits from others?
  • Do you worry that your eating habits may be impacting how you feel?
  • Does chronic stress, pain, anxiety, fatigue, and/or depression¬† impact your eating habits?
  • Have you tried one diet after another, only to feel like a failure in the end?

Imagine This:

  • Never DIETING again
  • Learning to honor your internal hunger and satiety cues
  • No longer feeling ashamed of what you eat, or how you look
  • Feeling an improved sense of well-being and overall health
  • Feeling proud of your accomplishments, knowing that they will one day translate into long term health gains

I give you the resources and support. You do the work. WE make it fun! Are you ready to reap the rewards? The journey is yours!

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Let the Transformation Begin!

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Nourish Your Body and Your Mind

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